Have you ever felt the pain in the muscles? maybe ever, muscle pain or muscle cramps usually happens when you do strenuous activity. such as: Running, Swimming, Sports, lifting heavy weights, etc. Cramps are very dangerous if not handled immediately, will lead to muscle pain long enough even swelling muscle. Parts of the body often feel that muscle cramps Hands and FeetCause muscle cramps:
- Dehydration, which is loss of fluids in the body.
- Poor circulation to the hands and the legs, resulting in less oxygen to the muscles and causing severe pain.
- Deficiency in calcium, magnesium, potassium and sodium plus other minerals in the blood.
- Standing for a long time or even sitting for a long period and placing your legs in not relax position.
- Exercise directly to strenuous exercise.
- Changing the position of the movement of the body too quickly.
Treatment of Muscle Cramps:
- Stretching your muscles by standing up and walking around.
- Gentle massage on the affected muscle, will help muscle to relax.
- A hot shower or warm bath assist in stimulating blood circulation.
- If the cause is due to deficiency of these minerals. Replace of electrolytes like calcium, magnesium, potassium and sodium with drink a electrolytes water.
Here's how to avoid muscle cramps that can strike back:
- Drink plenty of water and fruit juices after any rigorous activity.
- Maintain proper body positions and rhythmic movements during activities.
- Stretch muscle before and after any vigorous activity or exercise.
- Avoid excessive workouts when tired and in warm weather
So now you do not worry if there is muscle cramps, because you already know how the first treatment and prevent muscle cramps. May you avoid muscle cramps and hopefully you are healthy
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